Oat milk flat white with single origin espresso. It is so nice to be able to rework old essays and make them better than ever ✨
Whipping up a dinner bowl with my summer roll dressing.
It’s super easy and my favorite summer roll dressing. That’s why I love to make a lot to apologizes using it for my salads too :).
You can find it on my blog or follow the link down below 👇🏻
and share it with your salad or summer roll buddy :).You basically need the same amount of tamari/ soy sauce, water, coconut sugar and vinegar. Feel free to upgrade with fresh grated ginger, garlic, and peanut butter :).
🤗🤗🤗
Or use my recipe.
👇🏻https://annelinawaller.com/summer-rolls-with-thai-dipping-sauce/
#buddhabowl #happybowl #veganrecipes #eineschüsselvollglück #annelinawaller #carrotnoodles #coodles #mango #zoodles
(at Berlin, Germany)
https://www.instagram.com/p/BrNzLy1l8bS/?utm_source=ig_tumblr_share&igshid=1acou7g1jtqjx
I know saying “no” can make you feel like you’re letting people down… but at the end of the day, your happiness is more important :))
When I think of the person that I’d be if I hadn’t discovered tumblr a few years ago, I remember the person I was, and think about how different I’d be had I not been exposed to all of this.
I’d still have so much hate for myself, my body and my mind, still think I’d never be good enough. Now I’m working towards loving every inch of my body and appreciating what it and my brain can do.
I’d still be slightly uncomfortable with racist and rape jokes, but would probably still laugh along with everyone else and wouldn’t dream of calling anyone out for using slurs, or be able to explain why cunt is sexist and retarded is ablest.
I’d probably think it’s totally fine to wear bindis and native headdresses, and would probably get defensive if someone tried to tell me I was appropriating a people or culture.
I would still be fighting to find my worth in the hearts and wobbly words of drunk boys and cutting my wrists and thinking that being yelled at by men was justified because of my short shorts.
I’d probably still think pussy was synonymous with wimp and that ‘like a girl’ was an acceptable insult. I’d still think my legs were too fat and my stomach too wide, never remembering that it holds some of my most valuable organs.
I’d still be subconsciously squeezing myself into the smallest space to make room for men draping themselves all over the seats on the train and I would never dream of making them walk around me instead of moving out of their way on the sidewalk.
I’m so proud of how far I’ve come and I know that I have so much to owe to tumblr, and the community here.
hardest thing to learn during recovery is….. some of your misery is your own fault. you have to actively choose to stop wallowing in your own pain & start to recover. that means stop being self deprecating, start taking care of yourself, start eating healthy, start taking your hygiene seriously, even if it’s hard. & it is hard! but you must.
- Express gratitude
- Set your intentions for the day
- Take 5 deep breaths, in and out
- Smile for no reason just to flex the muscle
- Forgive yourself for yesterday’s mistakes
just to be clear, I’m staying here as long as this site functions. I have 0 intentions of deleting this blog, I will go down with this ship if only to see exactly how bad it gets
always remember that love will always come back to u. in a different form, different person, different hobby, different touch. but in any way, love will always come back.
Rework, revisit, redo and readjust. We are going over the past one more time before we close out this year. Keep editing your life, keep dissolving those layers. Let it go. Make more space.
It’s mango season 🕺☀🏖 .
I scored a box for $10 at my local green grocer!!! Some are a little overripe but I’ll eat some today and freeze the super overripe ones for future smoothies and treats 🤗 .
I love popping mangos in salads and cold rolls - any other ideas for what else can I do with all these cuties? 💡😏
.
#vegan #mango #celery #freshfruit #summervibes #aussiemangoes @therileydann
I have to admit: I used to friggin love cereal. Before I did my degree, I seriously thought cereal and milk was the best thing to start your day with!! I had tried all the ‘healthy’ ones in the ceral isle, but I mostly ate the quintessential Aussie breakfast of weetbix or cornflakes topped with a few tablespoons of sugar 🙄 I used to look for cereal with labels like “natural” “no artificial colours or flavours”, “contains wholegrain”, “added vitamins and minerals”, “source of fibre” and “99% fat free”, in reality these claims usually are hiding a food packed with 10 types of sugar with barely any nutritional content!! 🤥🙊 #thanksmarketing
.
It’s so funny to me to look back on this time, I really thought it was healthy, even though looking back, I’d be starving again by 9am, and my energy was like 📉💣😂
.
Now, one of my favourite health tips is to eat vegetables for breakfast - because I SEE the effect this has on my own and my client’s health, energy and vitality. .
So, once I actually noticed that my energy was shit by morning tea time, I began trialling different things to help it. First, by switching up my breakfast routine, I started by having one day a week where I would spend 10 minutes making breakfast instead of 2 minutes pouring cereal and milk in a bowl. Then, I just gradually increased from one day a week, now I literally never have cereal 😂 and my favourite breakfasts are ones like these; 10 minutes of sautéed greens like broccoli, kale, or spinach, fresh herbs and tomatoes, and a few left overs like roasted potatoes, cauliflower or carrots. And if avo’s aren’t too expensive I’ll always add some 🥑 or some other healthy fat source ⚡⚡
.
… . #bestofvegan #eeeeeats #forkfeed #plantpowered #veganfood #plantbased #vegan #plantbaseddiet #vegansofig #crueltyfree #veganpower #f52gram #nourishyourself #eggfree #dairyfree #vegansinperth #plantstrong #healthyeating #eattherainbow #eatwell #foodforskin #breakfast #healthy #cereal #whatveganseat @therileydann
